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Pranayama-Yoga Program for Heart

pranayama-yoga

Our team of specialist designed a specific Pranayama-Yoga Program for heart, especially beneficial as Yoga For Heart health improvement.

  • Bhastrika Pranayama
  • Anulom-Vilom (Nadi-Shodhan) Pranamaya
  • Bhramari Pranayama
  • Udgeeth Pranayama
  • Aanapan Pranayama
  • Ujjai Pranayama

Note: Keep in mind the sequence of pranayama. It must be done in the right sequence as shown above.

Common Precautions for All Pranayama-Yoga

  • Do breathing from nostrils, don't breathe from mouth.
  • Fill the oxygen in the lungs, not in stomach.
  • Inhale and exhale air comfortably and completely, do not put pressure.
  • Do the Pranayama empty stomach in the morning time or 4-5 hours after meals.
  • If you feel any kind of discomfort, uneasiness while doing pranayama, don't do it and check with your doctor.

How to do, when to do and Where to do Pranayama-Yoga – Take a closer look one by one.

Bhastrika Pranayama (Yoga for Heart Support)

Steps

  • Sit in a Cross Leg Comfortable Position.
  • Inhale Oxygen Slowly With Both Nostrils.
  • Fill Your Lungs Completely With Oxygen.
  • Now Exhale Air Completely From Lungs Through Nostrils.
  • Don't Stop Breathing.
  • Do The Process Slowly and Comfortably, Do Not Put Pressure.

Timing

  • Start With – 1 Minute
  • Increase – 1 Minute on Every 4th Day
  • Maximum Limit – 5 Minutes Every Day

Best Timings –Do It in Early Morning Before Sunrise at Home, Room, Terrace, Garden or any Peaceful Place.

bhastrika-pranayama

Benefits of Bhastrika

  • Bhastrika Pranayama is an Excellent Breathing Exercise. It Keeps The Body Healthy and Mind Happy.
  • Heart and Brain Patients Must Practice to Get Miraculous Results. Depression, migraine, Parkinson's Disease, Paralysis is Completely Cured, which is Impossible by Medicines.
  • It is Good for Brain Oxygenation.
  • It Benefits The Nervous and The Motor System.
  • It is Great for Energizing The Body and The Mind.
  • Good for People with Depression and Anxiety.
  • It Helps in Treating Fibrosis.
  • Also Considered Effective Yoga for Heart, Supporting Overall Cardiovascular Health.

Anulom-Vilom Pranayama (Powerful Yoga for Heart Function)

Steps

  • Sit in a Cross Leg Comfortable Position.
  • Close Nostril 1 by Your Thumb / Finger and Inhale Oxygen Slowly and Completely From the Nostril 2.
  • Fill your lungs completely with oxygen and stop for 2 sec.
  • Now remove your thumb from the nostril 1 and close the nostril 2 from which you inhaled oxygen.
  • Now exhale air from the nostril 1 slowly and completely.
  • Inhale oxygen form nostril 1 and exhale from the nostril 2 and again inhale oxygen from nostril 2 and exhale form the nostril 1.
  • Always keep in mind “From which nostril you exhaled oxygen, inhaled from the same and exhaled from the other nostril.
  • Do the process slowly and comfortably, do not put pressure.

Timing

  • Start with – 2 Minute
  • Increase – 1 Minute on every 4th day
  • Maximum Limit – 10 - 15 Minutes Every day
anulom-vilom-pranayama

Benefits of Anulom-Vilom

  • Boosts the respiratory health.
  • Cut down stress.
  • Weight-loss and obesity-control.
  • Balance your mind.
  • Improves Digestion.
  • Reduces Chronic Sinus, Bronchitis problems and Snoring.
  • Improves blood circulation.
  • Reduces high blood pressure.
  • Improves heart Health, making it one of the best yoga for heart techniques.
  • Improves Focus and Mental peace.

Bhramari Pranayama (Calming Yoga for Heart & Mind)

Steps

  • Sit in a cross leg comfortable position.
  • Close your both ear hole with your hands thumbs.
  • Now keep first finger on forehead, second finger near eyes, and remaining fingers on face.
  • Close your mouth and take breath slowly from your nose.
  • Fill your lungs completely with oxygen.
  • Exhale while pronouncing “OM” like a Bumble Bee.

Timing

  • Start with – 1 Times
  • Increase – 1 Minute on every 4th day
  • Maximum Limit – 11 - 15 Minutes Every Day
bhramri-pranayama

Benefits of Bhramri

  • It is the best cure for stress.
  • It lowers one's blood pressure, thus relieving hypertension.
  • It releases cerebral tension.
  • It soothes the nerves.
  • It stimulates pineal & pituitary glands.
  • Dissipates anger.
  • Helps mitigate migraines.
  • Excellent Yoga for Heart rhythm and relaxation.

Udgeeth Pranayama (Omkara Chanting)

A Highly Beneficial Yoga for Heart and Mental Stability.

Steps

  • Sit in a cross leg comfortable position.
  • Take breath slowly.
  • Fill lungs completely.
  • Exhale through mouth while pronouncing “Ohm”.
  • Do it slowly and comfortably.
  • Keep in mind that while pronouncing “Ohm”. O’s pronunciation should be long and Ahm’spronunciation should be short. 
  • Do the process slowly and comfortably, do not put pressure.

Benefits

  • Calms the mind and brings stability.
  • Relieves tension, anger and anxiety.
  • Excellent for meditation.
  • Effective against hypertension.
  • Cures sleep-related problems.
  • Controls high blood pressure.
  • Good Yoga for Heart as it reduces stress load.
  • Improve memory power.

Timing

  • Start with – 5 Times
  • Increase – 1 time on every 3rd day
  • Maximum Limit – As per your convenience

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

udgeeth-pranayama

Benefits of Udgeeth

  • It calms the mind and brings stability.
  • Italso relieves tension, anger and anxiety.
  • It is the Excellent breathing exercises for meditation.
  • Effective againsthypertension.
  • It curesproblems related to sleep (Insomnia) and bad dreams.
  • Control the high blood pressureand cures it.
  • This Pranayama also cures acidity.
  • This pranayama can be best if you want to connect your body and soul with spirituality.
  • Improve memory power.

Aanapan Pranayama (Focus on Breath)

One of the simplest forms of Yoga for Heart and overall wellbeing.

Steps

  • Sit Comfortably.
  • Inhale slowly through nose.
  • Exhale slowly.
  • Focus only on your breathing.
  • Become an audience of your breath.
  • You need to become an audience of your breathing.

This is a very simple pranayama, can be done at any time, before food, after food, at sitting, while lay on bed etc.

Timing

  • Start with – 5 Minutes
  • Increase – 5 Minute on every 5th day
  • Maximum Limit – 1 Hour / Day

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

aanapan-pranayama

Benefits

  • Improves immune system.
  • Lowers risk of cardiovascular disease.
  • Balances blood pressure.
  • Improves communication between brain hemispheres.
  • Lowers heart rate.
  • Improves airflow to lungs.
  • Reduces migraines & headaches.
  • Make you relaxed.

Ujjai Pranayama (Deep Breathing Yoga for Heart)

Steps

  • Sit comfortably.
  • Make a throat-based sound while breathing.
  • Hold breath as per capacity.
  • Close right nostril and release breath through left nostril.

Timing

  • Start with – 5 Times
  • Increase – 1 Time on every 4th day
  • Maximum Limit – 7 to 10 Times

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

ujjai-pranayama

Benefits

  • Improves concentration.
  • Builds energy & endurance.
  • Stimulates energy channels.
  • Brings mental clarity.
  • Yoga for Heart that helps maintain rhythmic breathing and calmness.